Tag: health

Keep Healthy While In Isolation or Quarantine, Did You Know?

Whether you are in isolation or self-isolation because of this current issue COVID-19, you will inevitably spend more energy at home. Following general healthy living guidance, for example, eating a balanced diet, staying hydrated, being physically active, getting enough rest, and managing stress are the best recommendations for staying healthy during isolation or self-isolation. If you are interested on food-related issues with COVID-19, read Food and (COVID-19): what you have to know, as follows:

  • Eat a balanced and varied diet
  • Establish a routine and practice mindful eating
  • Keep hydrated
  • Practice safe food hygiene
  • Stay active at home
  1. Eat a Balanced and Varied Diet

Basically, there are no supplements that can ‘support’ our immune system and prevent or treat COVID-19. All things considered, eating an balanced diet with a lot of fruits and vegetables, entire grains, plant and animals proteins and sound fats is the most ideal approach to get all the basic supplements we require for good wellbeing and normal immune function. As self-isolation may lead us to be less active, it is also important to give close attention to food partitions and to keep our energy balance adjusted to meet our needs.

  1. Establish a Routine and Practice Mindful Eating

It is normal to feel on edge, miserable, scared. Keeping up a typical day by day schedule can help manage some of this stress. One way we can do this is by sticking to customary eating times and arranging dinners ahead of time. This can help us better control hunger, meet our supplement necessities and allow us to get on the food we have, reducing food waste.

During long-periods of stress we may wind up eating more than we need. In addition, remaining at home for longer periods may also lead us to snack out of boredom. Practicing careful eating can be a valuable technique to keep up a relationship with food and to help us balance our energy consumption.

Here are a few hints to assist you with rehearsing more careful eating:

  • Try not to eat in a hurry – it’s hard to know about the amount you are eating. Pull up a chair.
  • Oppose eating directly from the pack/box. Serve your food – you’ll have the option to see and enjoy what and the amount you’re eating.
  • Remote distractions. Turn off the TV and everything else with a screen, similar to PCs, telephones, and so on while eating
  • Take little bites and bite well, while focusing in on the smell, taste and surface of the food. Attempt to get 30 chew out of each bite.
  • Try putting your utensils down after each bite. Try not to pick them back up until you’ve swallowed what you already have in your mouth.
  • Try not to finish the entire plate. If you feel full, safely keep the leftovers.
  1. Keep Hydrated

Keeping hydrated is basic for overall well being. How much water we need depends upon our age, sex, weight, tallness, physical activity and natural conditions (for example hot weather will probably expect you to drink more water). Considering that around 20-30% of the water we need comes from our food, the European Food Safety Authority has set normal suggestions for how much water we should drink every day contingent upon our age.

If you have access to safe tap water, this is the most beneficial and cheapest drink. For a refreshing boost, you can add slices of lemon, cucumber, mint or berries. Other drinks, for example, unsweetened coffee and tea or frosted tea, or flavored, infused water (sparkling) water are also good choices for hydration.

  1. Practice Safe Food Hygiene

According to the European Food Safety Authority, there is currently no proof that COVID-19 is sent through eating food. However, good food safety practices are important to limit the danger of foodborne illnesses.

While giving or getting ready food, try to:

  • Wash your hands for 20 seconds with cleanser when planning or eating food
  • Cover your mouth and nose with a tissue or your sleeve when you hack or wheeze and make sure to wash your hands after
  • Wash fruits and vegetables before eating them
  • Sterilize surfaces and object when use
  • Keep raw and cooked foods separate to avoid unsafe microorganisms from raw foods spreading to prepared to-eat food sources
  • Use different utensil/chopping sheets for raw and cooked foods to prevent cross-contamination
  • Try to cook and warm food to adequate temperatures (≥72°C for 2 mins)
  1. Stay Active at Home

Physical activity benefits both the body and mind. Healthy adults should focus on at any rate 30 minutes of day by day physical activity and at least 1 hour for children (5-17 years).

Below are the tips for staying physically active during self-isolation of quarantine:

  • Plan time for physical activity in your day
  • Take normal splits from sitting by standing up and extending or taking a speedy walk whenever allowed
  • Follow an online exercise class
  • Think Outside The Box: activities like dancing, playing active video games, cleaning the house or playing with your children all consider physical activity.

Is There Any Valid Reason Why You Wouldn’t Travel More When There Are So Many Benefits of Traveling?!

Everyone keeps saying that it is so essential to travel. So what’s this complaint about? For what reason do people travel and love traveling?

The most important thing you should know is why we should travel more?

The advantages of traveling are not merely a one-time thing: traveling changes you physically and mentally. Having little time or money is definitely not a valid excuse. You can fly for cheap without any problem. If you have a full-time job and a family, you can, in any case, go on the ends of the week or holidays, even with a baby.

Are you curious what’s some of the main advantages of traveling? Read this article below, and you will find some more of yourself! Keep scrolling!

  1. Traveling Improves Your Health
Image by StockSnap from Pixabay

From cutting-down the pressure to bringing down your chances of developing a heart illness, the medical advantages of traveling are huge. You may remain sitting on a seat the entire day in the working environment: including some strolling to your excursion makes sure to cause your body to feel better. For certain people, wandering abroad is even a cure for depression and anxiety. Of course, it is anything but a secure fix, yet it may help you feel much better, both physically and mentally.

Traveling more will probably tremendously affect your mental well-being, especially if you’re not used to leaving your comfort zone. Travel more, and your doctor will be happy. Make sure to connect with your doctor. They may recommend some medication to go with you in your movements, especially if you’re heading to a region of the globe with a potentially dangerous disease.

  1. Traveling Lets You Disconnect From Your Daily Life

We will, in general, get caught up in our daily carries on with that occasionally. By just staying, we may do ourselves more harm than good. Is your manager assuming control over your life? Are children making you mad? Are your parents trying to make you live the life they need? How long do you want to deal with this pressure before you burst, and everything falls apart?

Image by MayankBhoga from Flickr

It is ideal for taking a step back, taking a full breath, and taking that Tower Bridge selfie. Honestly, travel is not a bad option – it is the most natural method of inducing the feeling you miss somebody or missed. The important thing is to leave with a bit of preparation to avoid making a mistake during your journey. Furthermore, in case you’re flying, you better begin booking your tickets sooner than later.

  1. Traveling Makes You Smarter

Get used to getting new words in a different language each time you travel, and you will see improvements in your mental limits, as Dan Roitman wrote in the Huffington Post. If only this, familiarize yourself with travel jargon.

Even more than “just” languages, traveling helps you find out about yourself. You may run into challenges where you should be resourceful and think unexpectedly.

  1. Traveling Improves Your Understanding Of Other Cultures

We may differ from one person to another. However, people traveling always develop empathy and more understanding of other cultures.

Being more understanding and open-minded about culture, not the same as our own, is essential for being smarter. There is a statement by Saint Augustine, which goes, “The world is a book, and the people who don’t travel read just one page.” You could consider this way: if you read what’s in the news or watch the news on TV and don’t question it, you’re missing a lot of information. You may believe that it makes you smarter and more aware of the world, yet it’s the specific opposite: it limits your brain to one of a kind and one-sided viewpoint.

Without a doubt, you probably feel good where you are. However, that is only a small amount of the world! If you are a student, take advantage of programs like Erasmus to get to know more people, encounter, and understand their culture. Challenge traveling to regions you have a skeptical opinion about.

  1. Traveling Makes You More Interesting

Mentioning something that most people aren’t familiar with or bring another perspective is always an excellent way to sparkle in a social circumstance. No need to write an entire travel essay. Simply talk about what you’ve seen and where you’ve been: people who are accustomed to their daily life will go with your words.

Who do you think people need to listen to the person who spent his vacations at home doing some planting and reading the newspaper, or the person who went through seven days in Cuba, driving an old American vehicle, swimming with dolphins, and tasting delightfully hot food?